CERTIFIED MINDFRESH TEACHER
"When we take the time to be present, we come across the most unexpected surprises."
Heather Gentry is a New York City based MINDFRESH and certified Vinyasa Yoga Teacher. She developed a love early on in her corporate career for fitness, yoga and health/wellness as a way to manage daily stress. It wasn’t until Heather discovered meditation that she realized how impactful the mind, body, breath connection can be, particularly in the workplace. She thrives on sharing her passion for movement and mindfulness with others so they are better equipped with tools and techniques to help them recharge and manage stress and anxiety. You are also likely to find her teaching her weekly yoga/mindfulness class to her apartment building community, drinking red wine on her roof, dancing without abandon, traveling to new cities or venturing to her hometown of Baltimore, Maryland to spoil her nieces and nephews.
- Towson University, B.S. in Communication Studies
- 200 Hour RYT – YogaWorks NYC
- Currently completing Fitness Certification – Hunter College
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