CERTIFIED MINDFRESH TEACHER
Practicing mindfulness isn't about being good at mindfulness. It's about being free.
Mindfulness is not only the basis of my professional offerings; it is the air I breathe.
Besides being MINDFRESH and yoga certified, I am also a Meditation Instructor in the Shambhala tradition of Tibetan Buddhism.
In my seven years in the nonprofit mental health field, I’ve offered meditation and mindfulness techniques to nearly every client, group, and staff team I’ve been a part of.
I’ve taught meditation and yoga on three continents; to professionals, refugees, mental health clients, and peers. I’ve led practice on mountaintops, among wild horses, in the basements of correctional facilities, and in corporate offices.
What all my experience has taught me is that these practices are flexible and adaptable enough to be of benefit to anyone, in any context.
It has also taught me that I will always have more to learn.
I’m eager to learn with you!
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