Melody Le Goff

CERTIFIED MINDFRESH TEACHER

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"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment." - Buddha

Bio

Melody was born in Paris and came to the USA through a tennis scholarship. In 2007, Melody discovered yoga while seeking to fix some recurrent pain to the shoulder and knee. As she experienced relief, she became devoted to deepening her practice to include aspects beyond just the physical benefits.

Melody spent over a decade in the corporate world culminating in the position of managing director for a large international corporation. This highly competitive and stress inducing environment provided an excellent environment for her to utilize the meditation and breathwork lessons that she had learned on the yoga mat. Others in her office started noticing a huge positive shift in her attitude and performance at work and soon she was giving guidance on how to be more present, creative and focused by utilizing simple lessons of meditation, movement and breathwork. After some time, Melody decided to make a shift, follow her passion and dedicate her trainings to make Mindfulness easier to practice in the corporate world.

Melody has taught in several countries and practices around the world to deepen her practice and knowledge.

Certifications: Yoga 200-RYT, Mindfulness Corporate Consultant, Yin, Reiki, Wall Yoga, Mindfulness Meditation, Breathwork and Thai Adjustments. She has created an events called “Embrace your Senses” that is a unique and nurturing event that leaves students relaxed, connected, balanced, and insightful.

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